Ready -
Choonbi
Turn West, left leg forward walking stance perform left arm lower block -
wen ap sogi aree maki
Right leg forward in walking stance perform right arm mid section punch -
oreun ap sogi, momtong bandi jirugi
Full turn, Right leg forward walking stance perform right arm lower block -
wen apsogi aree maki
Left leg forward in walking stance perform left arm mid section punch -
oreun ap sogi, momtong bandi jirugi
Turn North, left leg forward in long stance perform left arm lower block -
wen ap kobi, aree maki
Maintain stance perform right arm mid section punch -
wen ap kobi, momtong baro jirugi
Turn East, walking stance perform reverse middle inner block -
wen ap sogi, momtong anmaki
Forward one step walking stance perform reverse mid section punch -
oreun ap sogi, baro jireugi
Turn West, walking stance perform reverse middle inner block -
oreun ap sogi, momtong anmaki
Forward one step walking stance perform reverse mid section punch -
wen ap sogi, baro jireugi
Turn North, long stance lower block -
oreun ap kobi, bandi aree maki
Maintain stance, reverse mid section punch -
oreun ap kobi, momtong baro jireugi
Turn West, walking stance upper block -
wen ap sogi, bandi olgool maki
Front kick -
ap chagi- Right leg forward in walking stance perform right arm mid section punch -
oreun ap sogi, momtong bandi jirugi 
Turn East, walking stance upper block -
oreun ap sogi, bandi olgool maki
Front kick -
ap chagi- Left leg forward in walking stance perform right arm mid section punch -
wen ap sogi, momtong bandi jirugi 
Turn South, long stance lower block -
wen ap kobi, bandi aree maki
Move forward long stance, mid section punch -
oreun ap kobi, momtong bandi jireugi
KIHAP
return to ready stance on command from instructor/examiner
Taegeuk Il Jang, the first Official WTF Taekwondo Taegeuk Pattern (Poomse) symbolises Heaven and Light. It uses basic techniques and stances.
You'll need to get this one right for Yellow Belt (8th Kup).
It consists of 18 moves.
NEXT PATTERN
