First leg technique

Finally got around to adding the first leg techniuqe (Kibom Aree Il). Here's the page:

First Leg Technique

Be great to get some feedback on whether or not it makes sense done just in text - will try to do some images for it at some point.

***yikes - for some reason I originally posted this with "third" when obviously it's the first! Don't blog half asleep;)***